I love paddling: big wave surfing, hucking waterfalls and river running with friends; they all make me smile. But nothing makes me happier than opening the doors to a new experience or skill for someone else. That makes me grin ear-to-ear.
As one of so few top level female coaches, I feel I have something slightly different to offer; whatever your sex, age or ability. Whether you are just starting out and want a few pointers or an experienced paddler looking to take your paddling to the next level – I’d love to open those doors for you!
Some of my specialities:
- Ladies specific coaching
- Freestyle coaching – tailored to all levels (from your first surf to catching big air)
- Progressive white water skills
- Creeking courses – a first look at running the steep stuff!
- Competition training – learn how to prepare mentally and physically for competitions, without taking the fun out of paddling!
I am a qualified BCU kayak coach, Swiftwater Rescue Technician and experienced Raft Guide. I am also trained in first aid relevant to the conditions you are likely to be faced with on the river, so you can be assured that you are in safe hands!
I run a coaching company called FlowFree, based in North Wales – please see flowfree.co.uk for more details or contact me directly on lowri@flowfree.co.uk. I hope to hear from you soon.