I arrived back just in time for Pyranhafest in the sunshine and was able to catch up with friends and compete in the fun freestyle. I was given a place in the men’s final and finished second to local junior hot-shot Brendan Orton.

After a month of low water and sunshine, the rain finally arrived in North Wales. I’ve been getting plenty of sneaky mid-week runs in:

Top drop on the Gamlan, 10 years since I first ran it in a Topo. Photo: Chris Eastabrook

Top drop on the Goedal. Photo: Tom Parker

Less than a month after the World Championships, it was time for the British Freestyle Championships and the first 2010 Team selection event!

Photo: Tom Laws

Photo: Tom Laws

A few weeks later and I was at another British Championships, this time for rafting. A gang of us female raft guides from the Tryweryn got together to enter on my 25th birthday weekend and had a superb time. We blitzed the ladies competition in all events and finished 3rd in the open over all. Cheers to all involved for a great weekend.

Team Rafture in action (you can tell by the smile that we’d already won this particular race). Photo: Tom Laws

As well as competitive rafting for the first time, I’ve been getting involved in lots of other disciplines and sports recently including several forays into squirt boating, some fun white water open boating down the Dee, bouncy trampolining and some very muddy mountain biking in Scotland. Fun times.

Photo: Tom Laws

Squirting in Nottingham – extra points for being colour co-ordinated! Photo: Emma Runciman

Sinking – but not how I’d planned! A deck blow gets me wet at selection. Photo: Peter Isaacs

Me and Mum covered in mud after a day on the bikes. Note to self: people who were sponsored for biking are probably still very good even after 10 years of not riding! Photo: Tom Laws

And just cos I like them, here’s a few more photos from the summer:

Upper Rauma. Photo: Dave Fairweather

My Mum watching the finals of the World Freestyle Champs in Thun. Photo: Lowri Davies

Erika and Nina watching me at Skjak. Photo: Tom Laws

But, it’s not all play, play, play. I’ve been busy with FlowFree coaching work and in my new part-time role as coach education co-ordinator for Canoe Wales too! Checkout www.flowfree.co.uk for more information on the coaching courses I offer.

Practice time on the wave was very limited: within timetabled team training slots we were only getting 4 or 5 rides a day, so everyone was keen to get time on the wave whenever possible. All through the night there would be a queue averaging 15 paddlers, or 15 minutes between rides. I enjoyed paddling the wave which although it could be flushy, allowed you to go for big moves such as helixes and donkey flips as long as you were selective about where and when to throw the move.

The ladies competition didn’t kick off until two days after the first men had competed, which felt rather odd. In the prelims we had 4 rides of 45 seconds on the wave and our best two ride scores were combined to rank us; the 20 riders scoring the highest would progress to the quarter finals the following day. As I peeled out of the eddy for my first ride, the wave greened out and flattened giving me no hope of even catching it. I tried not to let it bother me as there were two throw away rides, but I guess that or something else was not right as I flushed off before having a chance to even attempt to show the judges what I could do in all of my 4 rides! I knew immediately I would be taking no further part in the event, which was of course very disappointing but I was determined not to let it upset me too much – after all there is so much more to life! I had really enjoyed the training for the event that I had done on some fantastically fun waves and enjoyed the company of those I had paddled with. In the month prior to the event I felt I had learnt so much and really progressed my wave paddling.

I got off the water, walked over the bridge and straight into the stands to support one of my training partners, Satu Vanska-Westgarth in the next heat (stopping only for a couple of comforting hugs).  As results came in it was clear that I was certainly not the only female paddler that had fallen short of their potential (though mine was perhaps the most spectacular shortfall – never do things by halves!) and throughout that day and the next I saw many upset ladies. I understand how frustrating and upsetting it can be when you do not perform to your best after working hard towards something but I preferred to look on the bright side of the situation and enjoy the fact that I was now able to relax and really appreciate the World Championships experience: meet new people from all over the World, take part in all the fun events, support my friends and appreciate the spectacle of watching the best of our sport perform.

As the event came to a close, after an awe inspiring set of finals, I went for a paddle with a close friend who hadn’t yet had an opportunity to play on the wave. I had three amazing rides that surpassed even what I had been pulling off in training: air blunts, back stabs, helixes, more blunts and an air screw / donkey flip. Rides that would have seen me do well in the ladies final. Another competitor commented “Nice rides! I probably shouldn’t tell you this as it might upset you but you are nailing much better rides than most of the semi-finalists.” I smiled and thanked her. I was just stoked to be on the water with a good friend and able to show my Mum what I can do in these small plastic tubs I spend so much time in. A perfect end to the week.

I would like to express genuine gratitude to all the GB supporters, coaches and management who gave up their annual leave just to help the 20-odd paddlers from their home nation fulfil their potential on the World stage. As a team we have returned with three Gold medals and a silver, putting us second in the medal table once again. Be proud British paddlers, you should be.

As the train entered the dark tunnel, we squealed like school girls and the nervous giggles didn’t stop for most of the ghost-train-like journey.

Once at the wave we found an empty eddy and although the wave wasn’t perfect we certainly appreciated the opportunity to have a paddle in a more chilled out environment, away from the queues.

Prior to arriving in Thun, I spent a lucky few days at Bremgarten before the crowds arrived. A few pics of my training buddies:

Dave Bainbridge

Islay Crosby, pinkies in the air…

Official training starts tomorrow. If you would like to keep up to date on what is happening here at the Worlds, keep an eye on the official website at  http://www.icf-thun2009.ch and the finals will even be streamed live on Freecaster (www.freecaster.tv) on Sep 6th.

If you are at a loose end over the week of 1st-6th, please come and support us! We have just found out that the French are bussing in supporters and they are LOUD! We need as many supporters as possible as it really makes a difference hearing people cheering for you during your event. Thun is a beautiful town set in dramatic snow capped mountains and there will be plenty to do and see here throughout the event, not just the kayaking… and of course the parties will be legendary. Flights can be found pretty cheap and the public transport this end is really easy.

I hope to see you here over the next 2 weeks, and if not I’ll see you on the water sometime soon…