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	<title>Lowri Davies &#187; wales</title>
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	<link>http://www.lowridavies.co.uk</link>
	<description>European Freestyle Champion</description>
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		<title>Rain, rain and more rain!</title>
		<link>http://www.lowridavies.co.uk/2009/11/18/rain-rain-and-more-rain/</link>
		<comments>http://www.lowridavies.co.uk/2009/11/18/rain-rain-and-more-rain/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 22:12:05 +0000</pubDate>
		<dc:creator>Lowri</dc:creator>
				<category><![CDATA[General Life]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[carnage]]></category>
		<category><![CDATA[doorstep gnar]]></category>
		<category><![CDATA[wales]]></category>
		<category><![CDATA[white water]]></category>

		<guid isPermaLink="false">http://www.lowridavies.co.uk/?p=521</guid>
		<description><![CDATA[For the past couple of weeks we&#8217;ve had consistent rain in North Wales which has kept the rivers at lovely levels, but last night&#8217;s rain was fairly epic. All across North Wales people woke to find rivers over their banks, towns flooded and roads closed. My Mum was unable to get work and my brother [...]]]></description>
			<content:encoded><![CDATA[<p>For the past couple of weeks we&#8217;ve had consistent rain in North Wales which has kept the rivers at lovely levels, but last night&#8217;s rain was fairly epic. All across North Wales people woke to find rivers over their banks, towns flooded and roads closed. My Mum was unable to get work and my brother had to use a snorkel to get to Betws (sadly not a facemask and snorkel as I had presumed but the snorkel on his 4&#215;4).</p>
<p>Here&#8217;s a few shots from around North Wales earlier today:</p>
<p style="text-align: center;"><img class="alignnone" title="Pont-y-Pair" src="http://photos-a.ak.fbcdn.net/hphotos-ak-snc3/hs095.snc3/16236_532619562067_309600093_1867768_5102512_n.jpg" alt="" width="450" /><br />
<em>Pont-y-Pair aka Chip Shop Drop, Llugwy, Betws</em></p>
<p style="text-align: center;"><img class="alignnone" title="boils" src="http://photos-f.ak.fbcdn.net/hphotos-ak-snc3/hs115.snc3/16236_532619577037_309600093_1867771_7623782_n.jpg" alt="" width="300" /><br />
<em>Fun lookin&#8217; boils downstream of Pont-y-Pair in Betws</em></p>
<p style="text-align: center;"><img class="alignnone" title="Cafe Flooded" src="http://photos-e.ak.fbcdn.net/hphotos-ak-snc3/hs095.snc3/16236_532619527137_309600093_1867761_1309752_n.jpg" alt="" width="400" /><br />
<em>The postcard image with a twist &#8211; Llanrwst<br />
</em></p>
<p style="text-align: center;"><img class="alignnone" title="Mincer" src="http://photos-a.ak.fbcdn.net/hphotos-ak-snc3/hs095.snc3/16236_532619606977_309600093_1867777_5487177_n.jpg" alt="" width="350" /><br />
<em>Mincer on the Llugwy</em></p>
<p style="text-align: center;"><img class="alignnone" title="Miners Bridge" src="http://photos-e.ak.fbcdn.net/hphotos-ak-snc3/hs095.snc3/16236_532619596997_309600093_1867775_2920768_n.jpg" alt="" width="350" /><br />
<em>Miner&#8217;s Bridge!</em></p>
<p style="text-align: center;"><img class="alignnone" title="Flooding1" src="http://photos-f.ak.fbcdn.net/hphotos-ak-snc3/hs115.snc3/16236_532619517157_309600093_1867759_6004540_n.jpg" alt="" width="300" /></p>
<p>More photos can be found in this <a href="http://www.facebook.com/photo.php?pid=1867760&amp;l=4eea361769&amp;id=309600093" target="_blank">FB album</a>.</p>
<p>The water has receded a little this evening, but it is still in fields and across roads. Another band of rain is due to arrive tonight&#8230; Noah might not be the only one getting his boat out.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>And the rain arrives&#8230;</title>
		<link>http://www.lowridavies.co.uk/2009/11/10/and-the-rain-arrives/</link>
		<comments>http://www.lowridavies.co.uk/2009/11/10/and-the-rain-arrives/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 12:42:03 +0000</pubDate>
		<dc:creator>Lowri</dc:creator>
				<category><![CDATA[GB Team]]></category>
		<category><![CDATA[General Life]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[World Championships]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[doorstep gnar]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[wales]]></category>
		<category><![CDATA[weekend adventures]]></category>
		<category><![CDATA[white water]]></category>

		<guid isPermaLink="false">http://www.lowridavies.co.uk/?p=517</guid>
		<description><![CDATA[I have been back in the UK for 2 months now and have been keeping myself very busy. Here&#8217;s a bit of a photo-based summary of what I&#8217;ve been up to. I arrived back just in time for Pyranhafest in the sunshine and was able to catch up with friends and compete in the fun [...]]]></description>
			<content:encoded><![CDATA[<p>I have been back in the UK for 2 months now and have been keeping myself very busy. Here&#8217;s a bit of a photo-based summary of what I&#8217;ve been up to.</p>
<p>I arrived back just in time for Pyranhafest in the sunshine and was able to catch up with friends and compete in the fun freestyle. I was given a place in the men&#8217;s final and finished second to local junior hot-shot Brendan Orton.</p>
<p>After a month of low water and sunshine, the rain finally arrived in North Wales. I&#8217;ve been getting plenty of sneaky mid-week runs in:</p>
<p style="text-align: center;"><img class="alignnone" title="Gamlan" src="http://photos-c.ak.fbcdn.net/hphotos-ak-snc3/hs059.snc3/14656_532366943317_309600093_1856745_4289736_n.jpg" alt="" width="350" /><br />
<em>Top drop on the Gamlan, 10 years since I first ran it in a Topo. Photo: Chris Eastabrook</em></p>
<p style="text-align: center;"><img class="alignnone" title="Goedal" src="http://photos-a.ak.fbcdn.net/hphotos-ak-snc3/hs059.snc3/14656_532366948307_309600093_1856746_2321917_n.jpg" alt="" width="350" /><br />
<em>Top drop on the Goedal. Photo: Tom Parker</em></p>
<p>Less than a month after the World Championships, it was time for the British Freestyle Championships and the first 2010 Team selection event!</p>
<p style="text-align: center;"><img src="http://photos-e.ak.fbcdn.net/hphotos-ak-snc3/hs059.snc3/14656_532366923357_309600093_1856744_4532241_n.jpg" alt="" width="400" /><br />
<em>Photo: Tom Laws</em></p>
<p style="text-align: center;"><img src="http://photos-b.ak.fbcdn.net/hphotos-ak-snc3/hs079.snc3/14656_532366913377_309600093_1856742_5217395_n.jpg" alt="" width="250" /><br />
<em>Photo: Tom Laws</em></p>
<p>A few weeks later and I was at another British Championships, this time for rafting. A gang of us female raft guides from the Tryweryn got together to enter on my 25th birthday weekend and had a superb time. We blitzed the ladies competition in all events and finished 3rd in the open over all. Cheers to all involved for a great weekend.</p>
<p style="text-align: center;"><img src="http://www.lowridavies.co.uk/wp-content/uploads/2009/11/IMG_5381_web.jpg" alt="" width="400" /><br />
<em>Team Rafture in action (you can tell by the smile that we&#8217;d already won this particular race). Photo: Tom Laws</em></p>
<p>As well as competitive rafting for the first time, I&#8217;ve been getting involved in lots of other disciplines and sports recently including several forays into squirt boating, some fun white water open boating down the Dee, bouncy trampolining and some very muddy mountain biking in Scotland. Fun times.</p>
<p style="text-align: center;"><img class="alignnone" title="Trampoline" src="http://photos-c.ak.fbcdn.net/hphotos-ak-snc1/hs140.snc1/5975_517803832703_289200112_982497_6459373_n.jpg" alt="" height="350" /><br />
<em>Photo: Tom Laws</em></p>
<p style="text-align: center;"><img src="http://photos-g.ak.fbcdn.net/hphotos-ak-snc3/hs019.snc3/12633_328456975436_626355436_9693971_6689965_n.jpg" alt="" width="350" /><br />
<em>Squirting in Nottingham &#8211; extra points for being colour co-ordinated! Photo: Emma Runciman</em></p>
<p style="text-align: center;"><img src="http://photos-g.ak.fbcdn.net/hphotos-ak-snc3/hs041.snc3/12833_204402040619_558375619_4027737_1613469_n.jpg" alt="" width="350" /><br />
<em>Sinking &#8211; but not how I&#8217;d planned! A deck blow gets me wet at selection. Photo: Peter Isaacs</em></p>
<p style="text-align: center;"><img src="http://www.lowridavies.co.uk/wp-content/uploads/2009/11/PA240005.JPG" alt="" width="300" /><br />
<em>Me and Mum covered in mud after a day on the bikes. Note to self: people who were sponsored for biking are probably still very good even after 10 years of not riding! Photo: Tom Laws</em></p>
<p style="text-align: left;">And just cos I like them, here&#8217;s a few more photos from the summer:</p>
<p style="text-align: center;">
<img src="http://photos-d.ak.fbcdn.net/hphotos-ak-snc3/hs079.snc3/14656_532367008187_309600093_1856755_7227890_n.jpg" alt="" width="300" /><br />
<em>Upper Rauma. Photo: Dave Fairweather</em></p>
<p style="text-align: center;"><img src="http://photos-a.ak.fbcdn.net/hphotos-ak-snc3/hs059.snc3/14656_532367102997_309600093_1856765_4677418_n.jpg" alt="" width="400" /><br />
<em>My Mum watching the finals of the World Freestyle Champs in Thun. Photo: Lowri Davies</em></p>
<p style="text-align: center;"><img src="http://photos-e.ak.fbcdn.net/hphotos-ak-snc3/hs059.snc3/14656_532366973257_309600093_1856750_789127_n.jpg" alt="" width="400" /><br />
<em>Erika and Nina watching me at Skjak. Photo: Tom Laws</em></p>
<p>But, it&#8217;s not all play, play, play. I&#8217;ve been busy with <a href="http://www.flowfree.co.uk" target="_new">FlowFree coaching</a> work and in my new part-time role as coach education co-ordinator for Canoe Wales too! Checkout <a href="http://www.flowfree.co.uk" target="_blank">www.flowfree.co.uk</a> for more information on the coaching courses I offer.</p>
]]></content:encoded>
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		<item>
		<title>Snow Epics</title>
		<link>http://www.lowridavies.co.uk/2009/02/03/snow-epics/</link>
		<comments>http://www.lowridavies.co.uk/2009/02/03/snow-epics/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 20:25:35 +0000</pubDate>
		<dc:creator>Lowri</dc:creator>
				<category><![CDATA[Aberystwyth]]></category>
		<category><![CDATA[General Life]]></category>
		<category><![CDATA[aber uni canoe club]]></category>
		<category><![CDATA[carnage]]></category>
		<category><![CDATA[mishaps]]></category>
		<category><![CDATA[wales]]></category>

		<guid isPermaLink="false">http://www.lowridavies.co.uk/?p=411</guid>
		<description><![CDATA[With Aberystwyth&#8217;s sea breeze and salty air we rarely have heavy snow here; and with reports of snow days from all over the country we were starting to get jealous.  Sitting in a lecture as a blizzard caked campus in a thick helping of the fun stuff, I began to get excited. I practically skipped [...]]]></description>
			<content:encoded><![CDATA[<p>With Aberystwyth&#8217;s sea breeze and salty air we rarely have heavy snow here; and with reports of snow days from all over the country we were starting to get jealous.  Sitting in a lecture as a blizzard caked campus in a thick helping of the fun stuff, I began to get excited. I practically skipped home to find myself some playmates&#8230;</p>
<p>Soon we were on our way into the hills in search of snowboating and sledging. Some classic miscommunication, a wrong turn and we soon found ourselves on a small white lane.</p>
<p align="center"><img class="aligncenter" title="Snowy road" src="http://photos-g.ak.fbcdn.net/photos-ak-snc1/v2149/110/114/309600093/n309600093_1401526_2527.jpg" alt="" width="250" /><br /><em>White on the map and white on the ground.</em></p>
<p>The road got narrower and steeper&#8230;</p>
<p align="center"><img class="aligncenter" title="stuck" src="http://photos-h.ak.fbcdn.net/photos-ak-snc1/v2149/110/114/309600093/n309600093_1401527_2782.jpg" alt="" width="450" /><br /><em>Oops</em></p>
<p align="center"><img class="aligncenter" title="digging her out" src="http://photos-c.ak.fbcdn.net/photos-ak-snc1/v2149/110/114/309600093/n309600093_1401530_3553.jpg" alt="" width="300" /><br /><em>Digging her out&#8230;</em></p>
<p align="center"><img class="aligncenter" title="free" src="http://photos-d.ak.fbcdn.net/photos-ak-snc1/v2149/110/114/309600093/n309600093_1401531_3820.jpg" alt="" width="300" /><br />
<br /><em>The wiggly path out&#8230;</em></p>
<p>We slowly worked our way up the valley on the snowy road, making it anywhere from 2ft to 200 metres at a time before getting stuck. After about an hour and half; 17 miles on the odometer and only about 1 mile of road actually travelled we found ourselves stuck once more. The top was now in sight, but the steepest bit was yet to come! Luckily, they had decided this part of the road warranted grit buckets: and we all know paddles are fantastic shovels.</p>
<p align="center"><img class="aligncenter" title="grit" src="http://photos-e.ak.fbcdn.net/photos-ak-snc1/v2149/110/114/309600093/n309600093_1401532_4094.jpg" alt="" width="250" /><br />
<br />
<img class="aligncenter" title="stuck again" src="http://photos-h.ak.fbcdn.net/photos-ak-snc1/v2149/110/114/309600093/n309600093_1401535_4919.jpg" alt="" width="350" /></p>
<p>The sun began to set; making it darker and colder. We shovelled and shoved with renewed vigour. Still, at least it was pretty&#8230;</p>
<p align="center"><img class="aligncenter" title="pretty snow" src="http://photos-d.ak.fbcdn.net/photos-ak-snc1/v2149/110/114/309600093/n309600093_1401539_6041.jpg" alt="" width="400" /><br />
<br />
<img class="aligncenter" title="snowy hills" src="http://photos-f.ak.fbcdn.net/photos-ak-snc1/v2149/110/114/309600093/n309600093_1401541_6596.jpg" alt="" width="400" /></p>
<p>Finally, we made it out of the valley and to the &#8216;main road&#8217; along the top. We were shattered!</p>
<p align="center"><img class="aligncenter" title="nap time" src="http://photos-h.ak.fbcdn.net/photos-ak-snc1/v2149/110/114/309600093/n309600093_1401543_7189.jpg" alt="" width="250" /><br />
<br /><img src="http://photos-e.ak.fbcdn.net/photos-ak-snc1/v2313/124/101/500918417/n500918417_1243484_8907.jpg" width="350" /></p>
<p>But having come all this way, it seemed a shame not to go for a play&#8230;</p>
<p align="center"><img class="aligncenter" title="sledging" src="http://photos-c.ak.fbcdn.net/photos-ak-snc1/v2149/110/114/309600093/n309600093_1401546_8072.jpg" alt="" width="400" /></p>
<p>We packed up in the dark and headed home having had a great afternoon adventure.</p>
<p>But Tim just wasn&#8217;t satisfied. He wanted more action&#8230; and decided to practice his flat spins on the way home.</p>
<p align="center"><img class="aligncenter" title="Crash site" src="http://photos-e.ak.fbcdn.net/photos-ak-snc1/v2149/110/114/309600093/n309600093_1401548_8664.jpg" alt="" width="350" /><br />
<br />
<img class="aligncenter" title="Oops" src="http://photos-d.ak.fbcdn.net/photos-ak-snc1/v2149/110/114/309600093/n309600093_1401547_8379.jpg" alt="" width="350" /></p>
<p>No serious damage done, we returned home for tea and cake!</p>
]]></content:encoded>
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		<item>
		<title>Surf Breaks</title>
		<link>http://www.lowridavies.co.uk/2009/01/26/surf-breaks/</link>
		<comments>http://www.lowridavies.co.uk/2009/01/26/surf-breaks/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 20:39:21 +0000</pubDate>
		<dc:creator>Lowri</dc:creator>
				<category><![CDATA[Aberystwyth]]></category>
		<category><![CDATA[General Life]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[aber uni canoe club]]></category>
		<category><![CDATA[exams]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[sunsets]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[wales]]></category>

		<guid isPermaLink="false">http://www.lowridavies.co.uk/?p=405</guid>
		<description><![CDATA[It&#8217;s that time of year again: exams and dissertations loom&#8230; and as always, the rivers have been stonkin&#8217; and there&#8217;s beautiful surf. Over the past week, I&#8217;ve been breaking up the hours at the PC with afternoon blasts down the local classics, a spot of climbing (and watching a mate almost break his ankles falling [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://flickr.com/photos/hyakuhei/3229495338/in/set-72157613015956320/"><img class="aligncenter" title="blunt" src="http://farm4.static.flickr.com/3450/3229495338_07b00122ef.jpg" alt="" width="480" /></a></p>
<p>It&#8217;s that time of year again: exams and dissertations loom&#8230; and as always, the rivers have been stonkin&#8217; and there&#8217;s beautiful surf. Over the past week, I&#8217;ve been breaking up the hours at the PC with afternoon blasts down the local classics, a spot of climbing (and watching a mate almost break his ankles falling off and missing the matt), dressing up smart to celebrate friends&#8217; birthdays and busting some moves in the surf.</p>
<p style="text-align: center;"><a href="http://flickr.com/photos/hyakuhei/3229493760/in/set-72157613015956320/"><img title="Clean Spin" src="http://farm4.static.flickr.com/3124/3229493760_870b0deebc.jpg" alt="Clean Spin" width="480"  /></a><br />
Clean spinning with the pinky up &#8211; otherwise it doesn&#8217;t count <img src='http://www.lowridavies.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p style="text-align: center;"><img class="aligncenter" title="sidekick" src="http://farm4.static.flickr.com/3391/3228647773_10b5de7ca4.jpg" alt="" width="480" /></p>
<p style="text-align: center;"><a href="http://flickr.com/photos/hyakuhei/3229496182/in/set-72157613015956320/"><img class="aligncenter" title="Back bouncing" src="http://farm4.static.flickr.com/3341/3229496182_7117fc816e.jpg" alt="" width="480"  /></a></p>
<p>This evening was a fine evening of surf as the sun set &#8211; these photos were close in, before it really picked up. I was the only paddler out with about 15 surfers and got no hassle, just the odd woop as I took on the biggies out back and occasionally caught huge air <img src='http://www.lowridavies.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>It&#8217;s cool to live by the sea.</p>
<p>All above photos by Robert Clark -<a href="http://flickr.com/photos/hyakuhei/sets/72157613015956320/" target="_blank"> full Flickr album</a></p>
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		<item>
		<title>Breaking the silence</title>
		<link>http://www.lowridavies.co.uk/2008/12/19/breaking-the-silence/</link>
		<comments>http://www.lowridavies.co.uk/2008/12/19/breaking-the-silence/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 12:01:28 +0000</pubDate>
		<dc:creator>Lowri</dc:creator>
				<category><![CDATA[General Life]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[doorstep gnar]]></category>
		<category><![CDATA[wales]]></category>
		<category><![CDATA[weekend adventures]]></category>
		<category><![CDATA[white water]]></category>

		<guid isPermaLink="false">http://www.lowridavies.co.uk/?p=377</guid>
		<description><![CDATA[I&#8217;ve finally got around to transferring this website onto server space provided by Netcase and upgraded my version of WordPress. This has meant I&#8217;ve lost a couple of months of posts (mainly due to the slow pace I&#8217;ve been doing the transfer); but means I&#8217;m back and able to add videos, photos and other multi-media [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve finally got around to transferring this website onto server space provided by <a href="http://www.netcase.co.uk" target="_blank">Netcase</a> and upgraded my version of WordPress. This has meant I&#8217;ve lost a couple of months of posts (mainly due to the slow pace I&#8217;ve been doing the transfer); but means I&#8217;m back and able to add videos, photos and other multi-media fun for your enjoyment. In the spirit of this, here&#8217;s a funny video of Jon, Tom and myself  scouting out a fun little river near our house. We&#8217;ll go back sometime when the dam is releasing as what we found in the forest (not featured in the video) was pure Welsh creeking class.</p>
<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/jDkBPAZvB8I&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/jDkBPAZvB8I&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
<p>I&#8217;ve been doing a lot of coaching recently, with a whole variety of people, which has been fantastic. FlowFree is becoming a reality! Check out the <a href="http://flowfree.co.uk/" target="_blank">FlowFree Website</a> for a bit more info.  Not featured in the FF blog is the huge amount of Uni work I&#8217;ve done in this final year of my Masters course&#8230; but I&#8217;ll spare you the details of my robotic sailing boat and it&#8217;s dolphin monitoring attempts at this stage!</p>
<p>It&#8217;s almost time for me to jet off to play in the snow for Christmas, so I&#8217;ll bid you all a happy festive period &#8211; I hope you have a lovely time seeing family and friends, and get out to play with any new toys Santa brings.</p>
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		<title>WCA Freestyle Development</title>
		<link>http://www.lowridavies.co.uk/2008/08/27/wca-freestyle-development/</link>
		<comments>http://www.lowridavies.co.uk/2008/08/27/wca-freestyle-development/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 21:26:10 +0000</pubDate>
		<dc:creator>Lowri</dc:creator>
				<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[WCA Development]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[wales]]></category>
		<category><![CDATA[white water]]></category>

		<guid isPermaLink="false">http://www.lowridavies.co.uk/?p=370</guid>
		<description><![CDATA[As the WCA&#8217;s Freestyle Development Officer I am putting on a series of development weekends with demo freestyle? boats, free coaching and a fun competition. If you or someone you know in Wales? is wanting to get into freestyle, then there&#8217;s never been a better time to try it. We&#8217;re also looking for budding rodeo [...]]]></description>
			<content:encoded><![CDATA[<p>As the WCA&#8217;s Freestyle Development Officer I am putting on a series of development weekends with demo freestyle? boats, free coaching and a fun competition. If you or someone you know in Wales? is wanting to get into freestyle, then there&#8217;s never been a better time to try it. We&#8217;re also looking for budding rodeo stars to make up a squad which will compete at freestyle events nationwide.? Check out the flyer below:</p>
<p align="center"><a rel="lightbox[pics]" title="wca_flyer3.jpg" class="imagelink" href="http://www.lowridavies.co.uk/wp-content/uploads/2008/08/wca_flyer3.jpg"><img height="567" width="400" alt="wca_flyer3.jpg" id="image369" class="imageframe" src="http://www.lowridavies.co.uk/wp-content/uploads/2008/08/wca_flyer3.thumbnail.jpg" /></a></p>
<p>Llandysul: meet 10am @ Llandysul Paddlers &#8211; <a target="_blank" href="http://www.llandysul-paddlers.org.uk/centre/how_to_get_here.htm">DIRECTIONS</a><br />
If you need any more info, just drop me an email. Spread the word!</p>
<p>Updates on what I&#8217;ve been up to? in the past month? coming soon, but suffice to say I&#8217;ve been pretty busy&#8230;</p>
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