I’m now putting my adventures on the blog of my coaching company, FlowFree – however this website will remain as some people find it useful or even interesting! I hope you will continue to follow me and my stories, photos and ponderings over on the FlowFree site.

Happy paddling

Lowri

I was there running some FlowFree coaching sessions – as well as getting involved with some of the events. Here’s a summary of a fun, wet weekend in Wales.

Saturday was full of events such as the Dynamic Duo rolling contest and the eddy-hop challenge: where you had to try and get as far back up the graveyard as you could from the slalom hut.

Saturday also saw a “multi-sport race”, which involved running up the Tryweryn, kayaking down and mountain biking back up, round a short course and down again to the finish-line by Chapel Falls. Sadly there were only a few entrants but competition was hot as everyone wanted to beat their mates! Carl Mitchell did a cheeky over-take to beat Lynsey Evans to the top spot.

For those of a less competitive nature, there was an en-masse paddle down to Bala or plenty of opportunity to just play about on the upper section. As well as quality coaching sessions available; from an intro to white water up to nailing those eddies on the Graveyard.

After an evening of films, food and beers; Sunday’s events got going. The morning’s big event was the 8-ball race – an utterly hilarious head-to-head race where various moving obstacles came out to get you at every turn.

Photos by Paul Smith

Having already completed a morning’s playboat coaching session I was stoked to make it into the Open final (after 5 knockout rounds) and finish in 3rd over all. But then the organisers decided to run a Ladies-only final too! Race no. 6…. and this time I got 2nd, to the legend that is Lynsey Evans.

Just enough time to collect my prizes and get a quick sugar fix, it was time for the freestyle at NRA wave. This event was all about fun and encouraging others – and prizes were only given to non-sponsored paddlers. The jam format of the heats allowed everyone to have fun and try some new moves and throw in some old school. Everyone loves the shudder-rudder-to-air-guitar combo!

Photos taken by: Adrian Trendall

All in all, I think this event showed a lot of promise. Getting all the manufacturers involved meant there was something for everyone. It was a shame that the rain and clash with WWPF meant numbers weren’t as high as they could have been – but hopefully next year at least one of those factors will be arranged differently!

Hope to see you there next year!

It’s fully outfitted with proper double sofa-bed, stove, cupboards and leisure battery for all rear electrics. It’s well insulated, making it warm in the winter, cool in the summer and most external noise in blocked out with the doors closed. There are fleece curtains to block out unwanted light while you sleep.

The sofa-bed works well and is very comfortable in both bed and sofa settings, making this a great van for living out of on the road and very sociable for when the weather is poor outside! Being around 5’10 wide, this van is wide enough for most people to sleep across – especially if you sleep diagonally. This is one of the only vans where this is possible and it really makes a difference to how much living space is available.

The van comes with a handy removable seat cum storage box. It can be used as an additional seat for outside while van-camping.

Despite all the fittings, you can fit a lot in it. 2 playboats fit under the bed, or one creek boat but I’ve had 4 creek boats and 4 playboats plus gear in there before (including the bed, cupboards etc)! Again, the width of the van is very useful – I often put playboats width-ways across the living area and when I park up move them across the front seats (where I have fitted up to 3 playboats before!).

There is a tough Rhino Roofrack fitted, which has taken 8 kayaks or 2 open boats without hassle.

Under the bed there is storage space for a fold-up table and deck chairs. In fact, this van has loads of handy little storage places, such as this wheel-arch cover (below) and the round pockets above the bed (see top internal photos).

Electrics in the rear include a radio/ cassette head unit, 4x 12v power and a main light. These are all powered by a leisure battery which is charged by a split charger as the van runs – the leisure battery can be run flat without affecting the main battery power or the van’s ability to start. I think the leisure battery will need replacing though as it loses charge quite quickly – this is a simple and cheap job.

The mechanical stuff:

Fiat Ducato 10
1.9 Diesel
Medium Wheelbase
P-reg (1996)
167,000 miles on the clock but I had a reconditioned engine fitted last year, so the current engine milage is roughly 122k (van still being used)

The van starts well every time and the engine sounds very well, though it is quite loud! It doesn’t leak oil, though does use some through use (no more than any other diesel of its age).

Bad bits:

• No power steering (by design, not cos its broken!)
• Cab fan motor not working (very cheap part)
• Indicator switch sometimes sticks
• Sometimes crunches into 3rd gear (but has done so since I got it and hasn’t got any worse in over 3 years of use)

The van is taxed until 31/1/2011 and MOT’d until Feb 2011.

It had new rear brake cylinders at the end of January and has been serviced every 6,000 miles since the new engine went in. Just had oil & filter change.

Had a new exhaust in June 2009 with a 3 year guarentee.

All related paperwork and receipts will be given over with sale of van.

The exterior of the van is in good condition, with only light scratches and no big dents. The sign writing will be professionally removed before sale.

This great paddle-wagon / campervan combo is yours for just £1350.

Based near Llanrwst, North Wales – inspections welcome! Call 07810 878738 or 01492 642569 and ask to speak to Lowri for more info or to view.

Best of Ekstremsportveko 2009 from Ingrid Spildo Film on Vimeo.

In the light of morning it was clear that no slalom course in the UK can compare – this was pushy and big volume with a good 5m of drop over the 150m course. There were several surgy holes and all of the eddies were recirculating worse the infamous river right eddy on HPP’s looping pool! But the slalom course was not the big gun of this event… the long race was to be held on 3km of the grade 4+ to 5 Chuisella; so we took the windy road up the mountain to check it out.

We spent a few days paddling in Valchuisella and trying to remember all of the lines. The low water-levels meant there were a number of piton-rocks to avoid and at some point in the week, I think we all got to know at least one of them!

Jenny made herself a map to help her remember the way!

As the competition approached, flags and banners appeared and the valley filled with some of the best paddlers from around the world. Before I knew it, I was launching off the rock to take my individual long race. I’d been pretty good at remembering the lines in practice and the first half of the race went well – I was making some quick lines. As I went into the boulder garden after the mandatory right line (see map above!), I took a wrong turn and went the wrong side of boulder. I immediately knew this wasn’t going to be good and got stuffed underneath it.

The organisers had been quite cunning, splitting the field in half and making one half do safety while the others raced. This was in addition to the Italian “Red Cross” (the “professional safety team” that had also provided safety at the European Rafting Champs where the terrible incident had happened just the week before) and I can tell you it was a bloody good job the paddlers were on safety for each other! However, due to my wrong turn I had put myself under a rock in the middle of the river, downstream of the nearest safety cover. I managed to pull myself up using the rock so that my head and shoulders were out of the water. Realising I was effectively on my own and knowing I only had limited strength to keep myself above water, I summoned all my strength to get myself out from the under the rock, before self-rescueing to an eddy in the middle of the river.

Despite knowing that my time was fairly irrelevant now, I was determined to finish the race. I let a few of the other ladies pass while I gathered myself before pulling back out. I was now just cruising, playing it safe, but ended up overtaking one of the other girls by “left curler lip”. However, she was then overtaken by the fastest lady of the day, Anne Heubner, so I pulled into an eddy to let them both pass before the “big slide”. After being first lady to start, I was the last one to the finish line. The timing officials clearly gave up on me as I was given no time on the initial results sheet – I wonder how they knew I was ok?! I was offered a re-run, but declined as being placed anything but last would not have been fair on the other competitors.

Video from Chuisella Races – courtesy of Teva

That night all of the competitors were fed at a fancy restaurant in Traversella. The courses kept coming and the wine kept flowing which made for a wonderfully sociable evening, including some customary drinking from wetsuit boots. It turned out I didn’t have the biggest carnage of the day… a dislocated shoulder, several beatdowns and most notably Eric Deguils half-helix-to-paddle-snap combo on the top drop of the King of the Falls section. Impressively he finished the race C-1 stylee.

Day 2 was reserved for the 3-man team races on the section we’d races individually the day before. The Team GB Boys gave a the spectators a performance that could only have been improved by being sped up and set to Benny Hill music… As usual, Team New Zealand dominated.

Team Benny Hill getting caught-up on the entry to “bridge drop” – Photos: Lowri Davies

By Day 3, the event had moved down to the slalom course in Ivrea for the Sprint, Slalom and Boater-x. The hot weather combined with rain in the hills had brought the river up and the course was pretty much in flood – the holes, laterals and recirculating eddies even stronger than when we’d paddled it earlier in the week.

Determined to put on a better show than at the Chuisella, I managed to find the clean line on my second run to claim the second fastest Ladies sprint time, 3rd in sprint overall. Nouria Newman was looking really fast – so fast that doing the second half of the course upside-down didn’t stop her being the fastest Lady in sprint. It was a slalom paddlers’ domination all-round with Mike Dawson winning in the mens event.

Lowri in the sprint – Photo thanks to Nouria Newman

After lunch it was time to stick up some slalom gates and see how we all did using the official international slalom rules… but with creek boats. Surprisingly the slalom paddlers didn’t dominate this event quite as much in the mens class, with several of the World’s top slalom guys actually missing gates. Clearly this was a tough course! Nouria’s World class slalom experience unsurprisingly earned her the top spot again – with only 3 or 4 women making all of the gates.

If this was a tough slalom course to conquer on your own, imagine how hard it would be to do it as a team of 3 – starting together off a ramp and all needing to finish within 15 seconds of one another. Penalties from each team-member accumulated. What a spectacle! And Team Benny Hill (aka GBR) did their part for the comedy element by knocking each other off line, colliding mid-flow and plenty of “I’m going, no he’s going, no I’m going, no hang on…” moments. The comedy title was toughly fought though, with one team deciding to do it in borrowed playboats which they didn’t even fit in – resulting in plenty of carnage and at least one swim!

Day 3 Highlights from sportcommunities on Vimeo.

(Gives a great shot of the slalom whole course at about 2:20)

After a long day of competing, there was only one thing left to do… P-A-R-T-Y!

I’m not sure whether it was the French, Swiss, Brits or Belgians that won… they all gave it a good go…

The final day of competition was the boater-x. Heats of 4, starting off the ramp all together and with two mandatory hit-gates in eddies down the course… this event never failed to provide entertainment, surprises and upsets right to the end. It was certainly a spectacular way to end the event!

As soon as my races finished, it was time for me to pack up and head over the hills into France – for it was time to do some work… well, coaching and guiding anyway

More of my photos from the event can be found on Flickr. Some really cool photos and videos from the professionals are available of the official event website.

For the past month or so I have been off swanning about the continent going paddling, rafting, competing and coaching. It’s a hard life… To make sure I don’t bore you all with too much whittering at once, I am going to split my blogging into bite-size posts of roughly a week each.

We start our exciting adventures in Val Sesia, North-West Italy. Well, actually the adventure really began by chugging across 7 countries, with a few closed mountain passes and long motorway queues to tackle along the way – but after a mere 45 hours on the road(!), we arrived at Campertogno.

We joined a plethora of British paddlers to enjoy some good water levels in the baking hot sunshine, with tasty ice cream and good wine to make it a true Italian experience.

A week of top notch paddling on classics such as the Egua, Lower Semenza, Mastalone, Sorba, Gronda and the many sections of the Sesia passed. We were too busy paddling to take any photos – in fact the only evidence we have of our paddling that week are a couple of grainy photos of the bottom drop of the Gronda!

Committed to proving to everyone that we really did do some boating, Fran selflessly threw herself at a rock to produce a stonkin’ bruise as further evidence!

The week seemed to come to an end all too soon and as we saddled up for the next part of our adventures we were quite sad to be leaving; but as soon as we were trundling through the spectacular valleys of the Dolomites, any melancholy was replaced with tingling excitement and anticipation for the week ahead…

If you want executive summary:
coaching, NSR, coaching, snowboarding, shenanigans, coaching, Level 5 development, Hawaii-sur-Rhone, new river-wide wave, slalom, Rugby 7s, player of the match, players’ player, won trophy, more coaching…Val Sesia, European Rafing Champs, Teva Extreme Games, French Alps…

If any of that interests you further, read on!

NSR
For the first time in 6 years, I went to NSR as a non-student so rather than competing, I was running coaching clinics and promoting FlowFree (as we were an event sponsor). The event was once again bigger than ever before and is a real credit to the organisers. More competitors than ever, more events, more sponsors, a bigger party and the Dream Result premier with star guests Tyler Bradt and Rush Sturges. However, there was but one star of the show, and that was without a doubt the legendary Rodeo Rabbit.

Snowboarding & Shenanigans
Not satisfied with the weeks of snow on my local hills, I travelled to Andorra for what was to be a fantastically fun week skiing, boarding and general shenanigan with some old Uni friends. It seems that with a ratio of 1 guy to 4 girls, we were in high demand in Mandorra – perhaps too high a demand when a couple of drinks were spiked. Other than that, it was an awesome week with plenty of banter – both on and off the slopes.

Level 5 Development
After just a week back at work, it was time for my BCU Level 5 coach development, which was certainly a valuable experience with plenty of affirmation and positive feedback. I am now even more fired up about coaching as my chosen profession and look forward to continuing my professional development.

Big Wave Surfing
Straight from the Level 5, I headed to Lyon to run a FlowFree Intro to Big Wave Surfing course. It was great few days, made memorable by discovering a river-wide wave with eddy service that never normally exists! A write up and photos can be found here.

Slalom
After whimsically saying I’d enter a slalom during my Level 5, I realised I had just 4 days back in the UK before I was supposed to race in a Div 1 (for those who don’t know much about slalom, it has leagues like football, which go from Premier down to Div 4 – Premier is for extremely good people, usually GB Team and those sponsored for slalom who regularly train, so Div 1 is kinda like the best of the rest i.e. very good!). There were a few problems with my plan: a) I had been in a slalom boat just twice, ever before b) I didn’t own, nor have access to a slalom boat c) The only rules I knew about slalom were that you had to go through the sticks. In order. Fast. Luckily, I found a slalom boat, a few nice people told my some rules (like what the beeping at the start meant) and I didn’t miss any gates. So I managed to finish middle of the field and now have a Div 1 rank!

Rugby 7s Win
May bank holiday has been blocked out in my diary since I accidentally played one match of the annual Aberystywth Rugby 7s tournament last year. For a few year now, the canoe club (plus a few extras) has put together a couple of charity teams for the event – the boys team being named Hawks and us girls the Sparrowhawks. The tournament gives all us graduates a reason to go back to Aber and see all our old mates while playing in the social league. There is always amazing team spirit, dedicated supporters and plenty of banter as part of the Hawks weekend.

The weekend saw some pretty bad injuries (on top of the standard rugby knocks) with two of our boys suffering from broken shoulders while one of our girls was in hospital for 3 days with a misaligned neck. Thankfully it seems everyone will make a full recovery.

Meanwhile on the pitch, Sparrowhawks went from strength to strength, despite having never played together before. There were some cracking tackles made be every team member and some outstanding runs. I was delighted to get player of the match twice on Saturday and (thanks to Ed missing out on Sunday) ended as top try scorer of all Hawks teams. We played 11 games in total and in the end…

…We won the social league trophy!

What’s next?
I will be at the Palm Big Paddle next weekend, giving coaching clinics and manning the FlowFree stand. Please come and say hi!

Then after a few more days of coaching work, I’ll be setting to sea – well, boarding a Dover-Dunkirk ferry at least – on my way to some bedrock slides, clean waterfalls and steep creekin’ action in Val Sesia.

From there, I head east within Italy to the Noce for the European Rafting Championships, which myself and 3 other Welsh girlies are competing as the GB 2 R4 team. With sprint, head-to-head, slalom and a gruelling 18km endurance event, it is not going to be easy but we can’t wait!

The following week Italy hosts the Teva Extreme Games and I have been invited to compete in the kayak races.

Once the Italian action is over, I will head to the French Alps to do some more FlowFree coaching work – get in touch if you are interested in some coaching or guiding in the French Alps in June or July. I will also be available for all manner of playboating clinics at Hawaii-sur-Rhone, Lyon (even if it is your first time on a big wave!).

Further on this year, I have plans for a couple of bigger expedition-style trips – details coming soon!

So, that’s it for now… expect more regular updates in the action packed weeks to come!

Here’s a few shots from around North Wales earlier today:

Pont-y-Pair aka Chip Shop Drop, Llugwy, Betws

Fun lookin’ boils downstream of Pont-y-Pair in Betws

The postcard image with a twist – Llanrwst

Mincer on the Llugwy

Miner’s Bridge!

More photos can be found in this FB album.

The water has receded a little this evening, but it is still in fields and across roads. Another band of rain is due to arrive tonight… Noah might not be the only one getting his boat out.

I arrived back just in time for Pyranhafest in the sunshine and was able to catch up with friends and compete in the fun freestyle. I was given a place in the men’s final and finished second to local junior hot-shot Brendan Orton.

After a month of low water and sunshine, the rain finally arrived in North Wales. I’ve been getting plenty of sneaky mid-week runs in:

Top drop on the Gamlan, 10 years since I first ran it in a Topo. Photo: Chris Eastabrook

Top drop on the Goedal. Photo: Tom Parker

Less than a month after the World Championships, it was time for the British Freestyle Championships and the first 2010 Team selection event!

Photo: Tom Laws

Photo: Tom Laws

A few weeks later and I was at another British Championships, this time for rafting. A gang of us female raft guides from the Tryweryn got together to enter on my 25th birthday weekend and had a superb time. We blitzed the ladies competition in all events and finished 3rd in the open over all. Cheers to all involved for a great weekend.

Team Rafture in action (you can tell by the smile that we’d already won this particular race). Photo: Tom Laws

As well as competitive rafting for the first time, I’ve been getting involved in lots of other disciplines and sports recently including several forays into squirt boating, some fun white water open boating down the Dee, bouncy trampolining and some very muddy mountain biking in Scotland. Fun times.

Photo: Tom Laws

Squirting in Nottingham – extra points for being colour co-ordinated! Photo: Emma Runciman

Sinking – but not how I’d planned! A deck blow gets me wet at selection. Photo: Peter Isaacs

Me and Mum covered in mud after a day on the bikes. Note to self: people who were sponsored for biking are probably still very good even after 10 years of not riding! Photo: Tom Laws

And just cos I like them, here’s a few more photos from the summer:

Upper Rauma. Photo: Dave Fairweather

My Mum watching the finals of the World Freestyle Champs in Thun. Photo: Lowri Davies

Erika and Nina watching me at Skjak. Photo: Tom Laws

But, it’s not all play, play, play. I’ve been busy with FlowFree coaching work and in my new part-time role as coach education co-ordinator for Canoe Wales too! Checkout www.flowfree.co.uk for more information on the coaching courses I offer.

Practice time on the wave was very limited: within timetabled team training slots we were only getting 4 or 5 rides a day, so everyone was keen to get time on the wave whenever possible. All through the night there would be a queue averaging 15 paddlers, or 15 minutes between rides. I enjoyed paddling the wave which although it could be flushy, allowed you to go for big moves such as helixes and donkey flips as long as you were selective about where and when to throw the move.

The ladies competition didn’t kick off until two days after the first men had competed, which felt rather odd. In the prelims we had 4 rides of 45 seconds on the wave and our best two ride scores were combined to rank us; the 20 riders scoring the highest would progress to the quarter finals the following day. As I peeled out of the eddy for my first ride, the wave greened out and flattened giving me no hope of even catching it. I tried not to let it bother me as there were two throw away rides, but I guess that or something else was not right as I flushed off before having a chance to even attempt to show the judges what I could do in all of my 4 rides! I knew immediately I would be taking no further part in the event, which was of course very disappointing but I was determined not to let it upset me too much – after all there is so much more to life! I had really enjoyed the training for the event that I had done on some fantastically fun waves and enjoyed the company of those I had paddled with. In the month prior to the event I felt I had learnt so much and really progressed my wave paddling.

I got off the water, walked over the bridge and straight into the stands to support one of my training partners, Satu Vanska-Westgarth in the next heat (stopping only for a couple of comforting hugs).  As results came in it was clear that I was certainly not the only female paddler that had fallen short of their potential (though mine was perhaps the most spectacular shortfall – never do things by halves!) and throughout that day and the next I saw many upset ladies. I understand how frustrating and upsetting it can be when you do not perform to your best after working hard towards something but I preferred to look on the bright side of the situation and enjoy the fact that I was now able to relax and really appreciate the World Championships experience: meet new people from all over the World, take part in all the fun events, support my friends and appreciate the spectacle of watching the best of our sport perform.

As the event came to a close, after an awe inspiring set of finals, I went for a paddle with a close friend who hadn’t yet had an opportunity to play on the wave. I had three amazing rides that surpassed even what I had been pulling off in training: air blunts, back stabs, helixes, more blunts and an air screw / donkey flip. Rides that would have seen me do well in the ladies final. Another competitor commented “Nice rides! I probably shouldn’t tell you this as it might upset you but you are nailing much better rides than most of the semi-finalists.” I smiled and thanked her. I was just stoked to be on the water with a good friend and able to show my Mum what I can do in these small plastic tubs I spend so much time in. A perfect end to the week.

I would like to express genuine gratitude to all the GB supporters, coaches and management who gave up their annual leave just to help the 20-odd paddlers from their home nation fulfil their potential on the World stage. As a team we have returned with three Gold medals and a silver, putting us second in the medal table once again. Be proud British paddlers, you should be.