In the light of morning it was clear that no slalom course in the UK can compare – this was pushy and big volume with a good 5m of drop over the 150m course. There were several surgy holes and all of the eddies were recirculating worse the infamous river right eddy on HPP’s looping pool! But the slalom course was not the big gun of this event… the long race was to be held on 3km of the grade 4+ to 5 Chuisella; so we took the windy road up the mountain to check it out.

We spent a few days paddling in Valchuisella and trying to remember all of the lines. The low water-levels meant there were a number of piton-rocks to avoid and at some point in the week, I think we all got to know at least one of them!

Jenny made herself a map to help her remember the way!

As the competition approached, flags and banners appeared and the valley filled with some of the best paddlers from around the world. Before I knew it, I was launching off the rock to take my individual long race. I’d been pretty good at remembering the lines in practice and the first half of the race went well – I was making some quick lines. As I went into the boulder garden after the mandatory right line (see map above!), I took a wrong turn and went the wrong side of boulder. I immediately knew this wasn’t going to be good and got stuffed underneath it.

The organisers had been quite cunning, splitting the field in half and making one half do safety while the others raced. This was in addition to the Italian “Red Cross” (the “professional safety team” that had also provided safety at the European Rafting Champs where the terrible incident had happened just the week before) and I can tell you it was a bloody good job the paddlers were on safety for each other! However, due to my wrong turn I had put myself under a rock in the middle of the river, downstream of the nearest safety cover. I managed to pull myself up using the rock so that my head and shoulders were out of the water. Realising I was effectively on my own and knowing I only had limited strength to keep myself above water, I summoned all my strength to get myself out from the under the rock, before self-rescueing to an eddy in the middle of the river.

Despite knowing that my time was fairly irrelevant now, I was determined to finish the race. I let a few of the other ladies pass while I gathered myself before pulling back out. I was now just cruising, playing it safe, but ended up overtaking one of the other girls by “left curler lip”. However, she was then overtaken by the fastest lady of the day, Anne Heubner, so I pulled into an eddy to let them both pass before the “big slide”. After being first lady to start, I was the last one to the finish line. The timing officials clearly gave up on me as I was given no time on the initial results sheet – I wonder how they knew I was ok?! I was offered a re-run, but declined as being placed anything but last would not have been fair on the other competitors.

Video from Chuisella Races – courtesy of Teva

That night all of the competitors were fed at a fancy restaurant in Traversella. The courses kept coming and the wine kept flowing which made for a wonderfully sociable evening, including some customary drinking from wetsuit boots. It turned out I didn’t have the biggest carnage of the day… a dislocated shoulder, several beatdowns and most notably Eric Deguils half-helix-to-paddle-snap combo on the top drop of the King of the Falls section. Impressively he finished the race C-1 stylee.

Day 2 was reserved for the 3-man team races on the section we’d races individually the day before. The Team GB Boys gave a the spectators a performance that could only have been improved by being sped up and set to Benny Hill music… As usual, Team New Zealand dominated.

Team Benny Hill getting caught-up on the entry to “bridge drop” – Photos: Lowri Davies

By Day 3, the event had moved down to the slalom course in Ivrea for the Sprint, Slalom and Boater-x. The hot weather combined with rain in the hills had brought the river up and the course was pretty much in flood – the holes, laterals and recirculating eddies even stronger than when we’d paddled it earlier in the week.

Determined to put on a better show than at the Chuisella, I managed to find the clean line on my second run to claim the second fastest Ladies sprint time, 3rd in sprint overall. Nouria Newman was looking really fast – so fast that doing the second half of the course upside-down didn’t stop her being the fastest Lady in sprint. It was a slalom paddlers’ domination all-round with Mike Dawson winning in the mens event.

Lowri in the sprint – Photo thanks to Nouria Newman

After lunch it was time to stick up some slalom gates and see how we all did using the official international slalom rules… but with creek boats. Surprisingly the slalom paddlers didn’t dominate this event quite as much in the mens class, with several of the World’s top slalom guys actually missing gates. Clearly this was a tough course! Nouria’s World class slalom experience unsurprisingly earned her the top spot again – with only 3 or 4 women making all of the gates.

If this was a tough slalom course to conquer on your own, imagine how hard it would be to do it as a team of 3 – starting together off a ramp and all needing to finish within 15 seconds of one another. Penalties from each team-member accumulated. What a spectacle! And Team Benny Hill (aka GBR) did their part for the comedy element by knocking each other off line, colliding mid-flow and plenty of “I’m going, no he’s going, no I’m going, no hang on…” moments. The comedy title was toughly fought though, with one team deciding to do it in borrowed playboats which they didn’t even fit in – resulting in plenty of carnage and at least one swim!

Day 3 Highlights from sportcommunities on Vimeo.

(Gives a great shot of the slalom whole course at about 2:20)

After a long day of competing, there was only one thing left to do… P-A-R-T-Y!

I’m not sure whether it was the French, Swiss, Brits or Belgians that won… they all gave it a good go…

The final day of competition was the boater-x. Heats of 4, starting off the ramp all together and with two mandatory hit-gates in eddies down the course… this event never failed to provide entertainment, surprises and upsets right to the end. It was certainly a spectacular way to end the event!

As soon as my races finished, it was time for me to pack up and head over the hills into France – for it was time to do some work… well, coaching and guiding anyway

More of my photos from the event can be found on Flickr. Some really cool photos and videos from the professionals are available of the official event website.

If you want executive summary:
coaching, NSR, coaching, snowboarding, shenanigans, coaching, Level 5 development, Hawaii-sur-Rhone, new river-wide wave, slalom, Rugby 7s, player of the match, players’ player, won trophy, more coaching…Val Sesia, European Rafing Champs, Teva Extreme Games, French Alps…

If any of that interests you further, read on!

NSR
For the first time in 6 years, I went to NSR as a non-student so rather than competing, I was running coaching clinics and promoting FlowFree (as we were an event sponsor). The event was once again bigger than ever before and is a real credit to the organisers. More competitors than ever, more events, more sponsors, a bigger party and the Dream Result premier with star guests Tyler Bradt and Rush Sturges. However, there was but one star of the show, and that was without a doubt the legendary Rodeo Rabbit.

Snowboarding & Shenanigans
Not satisfied with the weeks of snow on my local hills, I travelled to Andorra for what was to be a fantastically fun week skiing, boarding and general shenanigan with some old Uni friends. It seems that with a ratio of 1 guy to 4 girls, we were in high demand in Mandorra – perhaps too high a demand when a couple of drinks were spiked. Other than that, it was an awesome week with plenty of banter – both on and off the slopes.

Level 5 Development
After just a week back at work, it was time for my BCU Level 5 coach development, which was certainly a valuable experience with plenty of affirmation and positive feedback. I am now even more fired up about coaching as my chosen profession and look forward to continuing my professional development.

Big Wave Surfing
Straight from the Level 5, I headed to Lyon to run a FlowFree Intro to Big Wave Surfing course. It was great few days, made memorable by discovering a river-wide wave with eddy service that never normally exists! A write up and photos can be found here.

Slalom
After whimsically saying I’d enter a slalom during my Level 5, I realised I had just 4 days back in the UK before I was supposed to race in a Div 1 (for those who don’t know much about slalom, it has leagues like football, which go from Premier down to Div 4 – Premier is for extremely good people, usually GB Team and those sponsored for slalom who regularly train, so Div 1 is kinda like the best of the rest i.e. very good!). There were a few problems with my plan: a) I had been in a slalom boat just twice, ever before b) I didn’t own, nor have access to a slalom boat c) The only rules I knew about slalom were that you had to go through the sticks. In order. Fast. Luckily, I found a slalom boat, a few nice people told my some rules (like what the beeping at the start meant) and I didn’t miss any gates. So I managed to finish middle of the field and now have a Div 1 rank!

Rugby 7s Win
May bank holiday has been blocked out in my diary since I accidentally played one match of the annual Aberystywth Rugby 7s tournament last year. For a few year now, the canoe club (plus a few extras) has put together a couple of charity teams for the event – the boys team being named Hawks and us girls the Sparrowhawks. The tournament gives all us graduates a reason to go back to Aber and see all our old mates while playing in the social league. There is always amazing team spirit, dedicated supporters and plenty of banter as part of the Hawks weekend.

The weekend saw some pretty bad injuries (on top of the standard rugby knocks) with two of our boys suffering from broken shoulders while one of our girls was in hospital for 3 days with a misaligned neck. Thankfully it seems everyone will make a full recovery.

Meanwhile on the pitch, Sparrowhawks went from strength to strength, despite having never played together before. There were some cracking tackles made be every team member and some outstanding runs. I was delighted to get player of the match twice on Saturday and (thanks to Ed missing out on Sunday) ended as top try scorer of all Hawks teams. We played 11 games in total and in the end…

…We won the social league trophy!

What’s next?
I will be at the Palm Big Paddle next weekend, giving coaching clinics and manning the FlowFree stand. Please come and say hi!

Then after a few more days of coaching work, I’ll be setting to sea – well, boarding a Dover-Dunkirk ferry at least – on my way to some bedrock slides, clean waterfalls and steep creekin’ action in Val Sesia.

From there, I head east within Italy to the Noce for the European Rafting Championships, which myself and 3 other Welsh girlies are competing as the GB 2 R4 team. With sprint, head-to-head, slalom and a gruelling 18km endurance event, it is not going to be easy but we can’t wait!

The following week Italy hosts the Teva Extreme Games and I have been invited to compete in the kayak races.

Once the Italian action is over, I will head to the French Alps to do some more FlowFree coaching work – get in touch if you are interested in some coaching or guiding in the French Alps in June or July. I will also be available for all manner of playboating clinics at Hawaii-sur-Rhone, Lyon (even if it is your first time on a big wave!).

Further on this year, I have plans for a couple of bigger expedition-style trips – details coming soon!

So, that’s it for now… expect more regular updates in the action packed weeks to come!

Here’s a few shots from around North Wales earlier today:

Pont-y-Pair aka Chip Shop Drop, Llugwy, Betws

Fun lookin’ boils downstream of Pont-y-Pair in Betws

The postcard image with a twist – Llanrwst

Mincer on the Llugwy

Miner’s Bridge!

More photos can be found in this FB album.

The water has receded a little this evening, but it is still in fields and across roads. Another band of rain is due to arrive tonight… Noah might not be the only one getting his boat out.

In celebration of finishing Uni forever, I’ve buggered off to Norway. As the Newcastle ferry was cancelled last year, Nick Horwood, my van and I had to mission the drive from Dunkerque through France, Belgium,  Holland and Denmark to get a ferry to Norway. At the ferry port we were informed that with boats on the roof, we’d be charged over 400 euros to go in the lorry section; so our tetris skills were put to the test trying to fit 4 creek boats and 4 play boats into a van that is fitted out with a bed and kitchen units…

After an evening paddle on some sweet slides and an awesome wave in Evje we headed to Voss in anticipation of the Extremsportveko – a week of extreme sports contests and big parties. The sun shone brightly all week as the extreme sports enthusiasts threw themselves off cliffs, out of planes and off waterfalls – and we were no exceptions!

Church Drop on the “Play Run” of the Raundalselva – Photo: Nick Horwood

Rick Moxon on the Stondelva – Photo: Lowri Davies

Nick Horwood boofin’ the Strondelva – Photo: Lowri Davies

Myself running the S-bend rapid on the Upper Brandseth – Photo: Nick Horwood

Fun on the Upper Brandseth – Photo: Nick Horwood

By Thursday it was time for the Brandseth Downhill – an individual extreme kayak timetrial down a section of river with cool slides, drops and a 7 meter waterfall. There were crowds lining the bank, a live band playing and paragliders flying overhead – all pretty damn cool. The super hot weather had brought the river up making it a faster course with some fun lines. I found myself in second place after both heats and finals, which I was stoked about given the standard of the ladies competing and given I have spent the past few months sat at a computer completing my Masters!There are some cool videos and photos online – check out these videos for starters… Web TV and Fri Flyt – the results of all finalists are listed on that second link.

Last drop of the race section – Photo: Nick Horwood

My luck seemed to have run out by the following day though when Paula Volkmer, Rick Moxon, Nick Horwood and myself headed to the Money Drop section of the Strondelva. The river was high and Money Drop looked sweet. After watching Rick and Paula style it, I lined up for it in front of a crowd of slackliners who were trying (quite unsuccessfully) to walk across the gorge above the drop.

Dropping in to Money Drop – Photo: Nick Horwood

I dropped in on line, but after landing got violently flipped over and found myself doing cartwheel in the right side of the hole. At some point I rolled up long enough to see where I was and at some point I smacked my face with my paddle; before being flushed out under the undercut on river right. Unable to roll against the rock, I pulled my deck only to be shoved even further under the undercut rock. I was pushing off the bottom with my legs and just kept hitting my head on the rock shelf above, unable to get air. I was beginning to wonder if it had all gone horribly wrong when I finally popped up out of the back of the undercut, into a small eddy as the river bends round to the right. Gasping for air and covered in blood pouring from my nose I pulled myself up onto the rocks. Shocked spectators came running to see if I was OK while Rick and Paula collect my boat and paddles. My first proper swim in 6 years… it was bound not to be pleasant! And after a few blood-beard photos, it was time to get back in my boat.

After further high water adventures on the Upper Myrkdel, it was time for carnage of a different sort at the big final party…

Scenic views on the road to Sjoa – Photo: Nick Horwood

Yesterday we drove across some beautiful mountain passes to get to Sjoa, where the river is also very high. Today we had a blast on the play run, then chilled in the sun all afternoon before heading down a big and bouncy Amot gorge before dinner. It’s a hard life

Thanks to Nick, Rick, Paula and Matt for some cool paddling so far and chers to Nick for some sweet photos which can be found on my Flickr album. You can also follow my adventures in 140 character updates on Twitter.

Soon we were on our way into the hills in search of snowboating and sledging. Some classic miscommunication, a wrong turn and we soon found ourselves on a small white lane.

White on the map and white on the ground.

The road got narrower and steeper…

Oops

Digging her out…

The wiggly path out…

We slowly worked our way up the valley on the snowy road, making it anywhere from 2ft to 200 metres at a time before getting stuck. After about an hour and half; 17 miles on the odometer and only about 1 mile of road actually travelled we found ourselves stuck once more. The top was now in sight, but the steepest bit was yet to come! Luckily, they had decided this part of the road warranted grit buckets: and we all know paddles are fantastic shovels.

The sun began to set; making it darker and colder. We shovelled and shoved with renewed vigour. Still, at least it was pretty…

Finally, we made it out of the valley and to the ‘main road’ along the top. We were shattered!

But having come all this way, it seemed a shame not to go for a play…

We packed up in the dark and headed home having had a great afternoon adventure.

But Tim just wasn’t satisfied. He wanted more action… and decided to practice his flat spins on the way home.

No serious damage done, we returned home for tea and cake!

Hucking? off the Falls of Falloch before breakfast -? Photo: Tom Laws

Tom Laws on the Falls of Falloch -? Photo: Lowri Davies

Chris Georgiou going for an alternative line on FoF -? Photo: Lowri Davies

Not a bad christening for the three new boats! Happy that we were now awake, we headed to Glen Etive to find a sea of multi-coloured plastic enjoying good levels on the Etive and tribs. A couple of runs down the Etive and a blast down the ever hilarious Allt a’ Chaorainn set us up nicely for the weekend of frivolities to begin!

Tom Laws on Crack Dawn on the Etive – Photo: Lowri Davies

Chris Georgiou on a chucky Right Angle – Photo: Lowri Davies

The Green Machine almost reaches the bottom of Right Angle before it’s left the top! – Photo: Lowri Davies

After catching up with friend from far and wide at the Ice Factor centre? on Friday night, we settled down for the night:? 3 people, 2 thermarests and 1 van.? Saturday’s organised release was on the river Garry – but fancying ourselves some more rock slidey fun, we headed to another of the Etive’s tribs – the Allt Mheuran. This trib involves a much more arduous walk-in but with a fun team and enough water, it was definitely worth the effort!

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Stuart Watson on the first drop – Photo: Tom Laws

Team runs with High Fives -? Photo: George Mortimer

Chris Georgiou on the final drop of the last crazy-fast chute – Photo: Lowri Davies

After paddling down it every which way, it only seemed right to try it on our bums, in trains and surfing down it. We also tried to see how many people we could fit on a Nomad – videos of these silly antics will no doubt end up online somewhere soon!

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Photo: George Mortimer

Tom Laws, Tim Ripper, Chris Georgiou & myself – Photo: George Mortimer

Awesome fun – like being 10 years old again!

Saturday night was party night – with a mixed uptake of the Superhero themed fancy dress. My favourites were Flash Gordon, Borat, Banzer dressed as Ed Smith, Ed Smith dressed as a thunderbird and? the couliflowers (for sheer randomness). Oh and who can forget Mad Andy dressed as a gorilla?! The party suffered a little from a small venue which closed quite early, but it was good to see everyone. Quote of the evening: “Go spoon yourself, Spoon Girl!”.

Sunday hosted the much anticipated Morriston release – well at least it did once they remembered to switch it on! As ever with organised events like this, there was plenty of carnage to entertain the crowds as hung over paddlers took to the water, not always with the skills to meet the lines. Luckily no-one was badly hurt. It was the first time I’ve had the opportunity to paddle it and really enjoyed it -? some really sweet lines and fun little drops.

All that was left at the end of all that, was the long drive home with? the two PK monkeys.

Tom and Chris prepare for the long trip home…

My photos from the trip can be seen here.

This belonged to Cambridge Uni and was one of the many Gyronde casualties

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This fortnight old Jefe was forming a nice boof ledge of the exit rapid of Durance Gorge

We pulled it out and found the contents of the drybag to be still dry, including the condoms and throwline(?!)

Half a Mystic on the banks of the Durance Gorge, which was littered with boat bits!

On a more serious note, there have been some tragic accidents on the rivers here this season – kayakers, rafters (including a guide) and canyoners have all been involved.? Thoughts go out to anyone who has been involved or affected by these accidents this year.

Have fun and get out there? – but? please take care.