I have been back in the UK for 2 months now and have been keeping myself very busy. Here’s a bit of a photo-based summary of what I’ve been up to.

I arrived back just in time for Pyranhafest in the sunshine and was able to catch up with friends and compete in the fun freestyle. I was given a place in the men’s final and finished second to local junior hot-shot Brendan Orton.

After a month of low water and sunshine, the rain finally arrived in North Wales. I’ve been getting plenty of sneaky mid-week runs in:


Top drop on the Gamlan, 10 years since I first ran it in a Topo. Photo: Chris Eastabrook


Top drop on the Goedal. Photo: Tom Parker

Less than a month after the World Championships, it was time for the British Freestyle Championships and the first 2010 Team selection event!


Photo: Tom Laws


Photo: Tom Laws

A few weeks later and I was at another British Championships, this time for rafting. A gang of us female raft guides from the Tryweryn got together to enter on my 25th birthday weekend and had a superb time. We blitzed the ladies competition in all events and finished 3rd in the open over all. Cheers to all involved for a great weekend.


Team Rafture in action (you can tell by the smile that we’d already won this particular race). Photo: Tom Laws

As well as competitive rafting for the first time, I’ve been getting involved in lots of other disciplines and sports recently including several forays into squirt boating, some fun white water open boating down the Dee, bouncy trampolining and some very muddy mountain biking in Scotland. Fun times.


Photo: Tom Laws


Squirting in Nottingham – extra points for being colour co-ordinated! Photo: Emma Runciman


Sinking – but not how I’d planned! A deck blow gets me wet at selection. Photo: Peter Isaacs


Me and Mum covered in mud after a day on the bikes. Note to self: people who were sponsored for biking are probably still very good even after 10 years of not riding! Photo: Tom Laws

And just cos I like them, here’s a few more photos from the summer:


Upper Rauma. Photo: Dave Fairweather


My Mum watching the finals of the World Freestyle Champs in Thun. Photo: Lowri Davies


Erika and Nina watching me at Skjak. Photo: Tom Laws

But, it’s not all play, play, play. I’ve been busy with FlowFree coaching work and in my new part-time role as coach education co-ordinator for Canoe Wales too! Checkout www.flowfree.co.uk for more information on the coaching courses I offer.


1 Response to “And the rain arrives…”

  1. 1 Dad

    You and mum look great together :-) x

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